Aqua Aerobics

Get active with
Aqua Aerobics

Aqua aerobics classes are a great way to stay active in a low-impact, high-energy environment.

Our classes run for 45 minutes and are lead by our qualified instructors. Aqua Aerobics is similar to using weights in a gym; however, the water provides a natural buoyancy to help protect and target particular areas of your body that require attention.

By combining aerobic exercises with the resistance of water, participants train muscle groups for strength and flexibility as well as improve their cardiovascular endurance.

Aqua Aerobics classes are included in our Full Access membership or available as casual class passes.

Laughing women stand in rows in the water for Aqua Aerobics.

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Benefits of Aqua Aerobics

Evidence supports the effectiveness of Aqua Aerobics for managing pain and stiffness. It particularly accounts for back, hip, knee, and shoulder pain including arthritis and other complex conditions.

Many people find Aqua Aerobics a fantastic stress reliever, feeling calmer after their workout.

  • Burn calories
  • Build endurance
  • Increase flexibility
  • Reduce stress on joints
  • Increase muscle strength

Timetable

MondayTuesdayWednesdayThursdayFriday
7:30amAqua AerobicsAqua Aerobics
9:30amAqua AerobicsAqua AerobicsAqua Aerobics
10:30amAqua Aerobics

Unlimited classes

Our full access membership gives you unlimited access to our Aqua Aerobics plus access to our Pool and Gym facilities, including Group Exercise.

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25 metre eight-laned pool.

Unlock unlimited class access

Our full access membership gives you unlimited access to our Aqua Aerobics plus access to our Pool and Gym facilities, including Group Exercise. Join our community today.

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